Rhythm to Regulate
A practical reset for overwhelmed, changing or underperforming teams
"I hate workshops!
Especially ones around team building! You somehow made me not hate this!
It felt easy and natural.
We're always on the go so it's a great to learn some real techniques we can use in the future"
Workshop participant
When teams are stressed, disengaged or stuck in survival mode, performance strategies won’t land, because the nervous system is still in overdrive.
Rhythm to Regulate is a session designed in collaboration with neuroscientists to help teams shift out of stress and into a state where focus, collaboration and connection become possible again.
Using rhythm, movement and breathework, all delivered through accessible, structured exercises, your team learns practical tools to regulate emotion, improve presence, and reduce the kind of burnout that undermines performance and retention.
Designed for:
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Teams under sustained pressure
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Groups returning from disruption or burnout
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Organisations prioritising psychological safety and focus
Structure:
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Delivered in person
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Sessions can be delivered as a stand alone or part of a series.
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Every workshop is co-designed with you to ensure it meets the needs of your people and your context.
Outcomes:
✔ Improved emotional regulation and clarity under pressure
✔ Higher engagement and stronger team connection
✔ A calmer, more connected baseline for high performance
Plus: a post-session toolkit for leaders to reinforce the practice long after the session ends